Ok, so here it picks it apart and gives examples. Awesome! I love examples. I specifically love theses examples because it brings the realness to it. Not the, "I'm going to be strong and show adversity who's boss" crap. Because honestly, one of the best things you can do is to handle it the way you want to handle it. It's true!
People handle things differently. If someone is in an adverse place in their life theirs a couple things you can do; one, Give them encouragement or 2, let them feel distressed, woeful, pain. Our instinct is to fix it, right? We want to be there and take away their distress and pain. We want to tell them, "no it's not fair but how you handle this will show how strong you are."
News flash, you are already strong! You don't need to be prove it while you are in a tough spot. I want you to know that one of the best things you can do is to be still and feel the pain. My girl Glennon Doyle Melton says, (and I'm paraphrasing here) "Pain is not a hot potato to be quickly thrown to someone else, but it is more like traveling professor. The wise ones let themselves be still with it makes them stay until it teaches them what they need to know." BTW, this girl is amazing and you immediately need to google her.
So my dear friends, let adversity teach you what you need to know. But remember you do not need to prove to anyone how strong, brave or courageous you are when faced with adversity.